Story Created:
Jan 5, 2009
Story Updated:
Jan 5, 2009
For many heading back to Gym goes hand and hand with the new year, but its keeping that resolution that is the problem.
Experts say to take it slow, and don't do too much too fast.
Also Don't make weight loss your goal, instead focus on healthy eating habits and a fitness routine.
A routine can get tedious, so variety can be key. Mix it up with running biking swimming or even a game of basketball.
Taking it slow with baby steps you should begin to feel better and look better as well.
And if you're one who is a bit overwhelmed at the gym and aren't sure what to do when you get there,Summit Athletic Club is offering five thirty- minute sessions with a fitness coach to get you on the right track.
